ACHIEVING A HEALTHY WEIGHT IS POSSIBLE

1. Have a Commitment Plan

2. Lifestyle, Not Diet. A diet has a beginning and an end, which is why most people gain weight back.

3. Spirituality
Strength and self-control come from God. Willpower alone is often not enough.

4. Stress Management. Rest and quiet time. Play and have a clean diet; avoid nutrient deficiencies.

5. Regular Exercises relieve stress, increase sense of well-being, increase metabolism and burn fat and calories. It also tone muscles; improve shape and clean blood of toxins. It also improve sleep.

6. Expend More Energy (burn more calories) Than Is Being Taken In (eaten)
Reduce consumption of calories, fat, sugar, and salt. Increase activity to burn more energy.

7. Good Nutrition prevent sickness and disease. Healthy bodies function better. Wise food choices do not make fat bodies.

mail: veewaves@gmail.com