Commitment, control and challenge help build self-esteem and promote positive thinking. People with these characteristics are winners in good times and survivors in hard times.
Commitment
Make a positive commitment to yourself, to learning, work, family, friends, nature, and other worthwhile causes. Praise yourself and others. Dream of success. Be enthusiastic.
Control
Keep your mind focused on important things. Set goals and priorities for what you think and do. Visualize to practice your actions. Develop a strategy for dealing with problems. Learn to relax. Enjoy successes. Be honest with yourself.
Challenge
Be courageous. Change and improve each day. Do your best and don't look back. See learning and change as opportunities. Try new things. Consider several options. Meet new people. Ask lots of questions. Keep track of your mental and physical health. Be optimistic.
7 Suggestions:
In every class, look for positive people to associate with.
In every lecture, look for one more interesting idea.
In every chapter, find one more concept important to you.
With every friend, explain a new idea you've just learned.
With every teacher, ask a question.
With yourself, keep a list of your goals, positive thoughts and actions.
Remember, you are what you think, you feel what you want.
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