GOOD NUTRITION

Good nutrition is key to longevity as you need the best food and drink to fuel your body. Find out below some great suggestions for good nutrition.

Drink water. Opt for water rather than sodas or juice and make sure you are getting at least 8 glasses a day to keep your body hydrated.

Reduce processed foods. Processed foods include unhealthy fats, artificial colors, and preservatives, all of which work against the health of your body and provide no nutritional value.

Add super foods to your diet. Super foods are foods that are packed with plenty of nutrition that helps you fight off illness and increase longevity. Check out this list of foods you may want to make sure you include on your next grocery list.

Eat garlic. Garlic is thought to reduce blood pressure, lower cholesterol, and is also an antifungal and antiviral agent.

Fish oil. This nutrient, either obtained through eating fish or taking a good-quality supplement, not only increases overall physical health, it also helps boost your brain power.

Antioxidants. Eating fruits and vegetables that are high in antioxidants helps combat the overproduction of free radicals, tiny molecules that can destroy cells and tissue in the body.

Green tea. Full of antioxidants, green tea is an excellent drink to have every day and one used for centuries in Asian cultures.